Organic Quinoa Flour 1kg

We are certified organic farmers located at Kindred, on the pristine North-West coast of Tasmania. At Kindred Organics, we produce quality certified organic food including; oats, spelt and hemp, award-winning organic buckwheat, quinoa and beef.(Australian Plantation Belt Certified Organic)

Quinoa, is a naturally gluten free superfood, packed with protein and other nutrients, with a long shelf life. Quinoa contains various minerals (manganese, potassium, calcium, magnesium, phosphorus, iron, zinc) and vitamin B complex and a variety of proteins.

Quinoa has many benefits and is the best substitute for rice! ! Quinoa is cholesterol-free and gluten-free, does not cause gastrointestinal allergies, and contains “four lows”: Low sodium (only one-eighth of wheat), low fat, low glycemic value, Low calorie (lower than white rice).

• 10% dietary fiber for gut health
• Gluten free
• Suitable for those concerned about blood sugar and cardiovascular health
• Balanced nutritional supplements, help to enhance body function and restore physical fitness
• Helps to regulate immunity and endocrine, improve the body’s ability to stress, prevent diseases
• Adjuvant therapeutic efficacy
• Helps lose weight
• Suitable for all groups of people, especially suitable for people with chronic diseases such as hyperglycemia, hypertension, hyperlipidemia, heart disease, as well as special physical groups such as infants, pregnant women, children, students, and the elderly. Long-term consumption, the effect is more significant
• Helps fight anemia

How to Cook Quinoa

We ate a lot of quinoa for a few weeks while we tested out many different methods until we found what we think are the top three recipes for cooking quinoa. We found that the best methods for cooking quinoa are on the stove, in the Instant Pot or in the oven.

How to Cook Quinoa on the Stove:

This is probably the most common way of cooking quinoa! You bring quinoa up to a boil and then simmer until all of the liquid has been absorbed! Finally, let it sit for a few minutes, and fluff with a fork. It takes about 20-25 minutes.

How to Cook Quinoa the Instant Pot:

You know we love our Instant Pot in the LCK test kitchen. So it’s obvious we had to try making this grain in it too. It cooks quinoa perfectly. To cook it you’ll place oil in the Instant Pot first, and then add the remaining quinoa ingredients. We have found that when you place oil in the bottom of the pot it prevents the quinoa from sticking to the Instant Pot liner and scorching. Set your Instant Pot to cook for 2 minutes with 8 minutes of natural pressure release and we promise you’ll have perfect quinoa.

How to Make Quinoa In the Oven:

You might not have thought to cook quinoa in the oven, but it’s a great set it and forget it way to do it! You simply place all ingredients in an oven safe dish and cover tightly with aluminum foil. After it’s finished cooking, the quinoa will sit to let the excess moisture absorb into the quinoa.

有機百搭早餐藜麥粉1公斤

我們是經過認證的有機農民，位於塔斯馬尼亞原始西北海岸的 Kindred。在 Kindred Organics，我們生產經過認證的優質有機食品，包括：燕麥、斯佩耳特小麥和大麻、屢獲殊榮的有機蕎麥、藜麥和牛肉。(澳洲種植帶有機認證)

藜麥是一種天然無麩質超級食品，富含蛋白質和其他營養物質，保質期長。藜麥含有多種礦物質(錳,鉀,鈣,鎂,磷,鐵,鋅)及維他命B群和多種蛋白質。

藜麥的好處多, 係米最佳代替品！！藜麥不含膽固醇及麩質，不會引起腸胃敏感，含有『四低』：

低鈉（只有小麥的八分一）、低脂、低升糖值、低熱量（比白飯低）。

• 10%膳食纖維有益腸道健康
• 無麩質
• 適合對關注血糖和心臟血管健康人士食用
• 均衡補充營養、有助增強機體功能、修復體質
• 有助調節免疫和內分泌、提高機體應激能力、預防疾病
• 輔助治療功效
• 有助減肥
• 適於所有群體食用，尤其適合關注高血糖、高血壓、高血脂、心臟病等慢性病人士，以及嬰幼兒、孕產婦、兒童、學生、老年人等特殊體質人群。長期食用，效果更顯著
• 有助抗貧血

如何煮藜麥

我們吃了很多藜麥幾個星期，同時我們測試了許多不同的方法，直到我們發現我們認為是烹飪藜麥的三大食譜。我們發現烹飪藜麥的最佳方法是在爐子上、速溶鍋中或烤箱中。

如何在爐子上煮藜麥：

這可能是烹飪藜麥最常見的方法！你把藜麥煮沸，然後用文火燉，直到所有的液體都被吸收！最後，讓它靜置幾分鐘，然後用叉子弄松。大約需要20-25分鐘。

如何在速溶鍋中烹製藜麥：

你知道我們喜歡我們在 LCK 測試廚房裡的 Instant Pot。所以很明顯，我們也必須嘗試在其中製作這種穀物。它完美地烹製藜麥。要烹飪它，您首先將油放入速溶鍋中，然後加入剩餘的藜麥成分。我們發現，當您將油放入鍋底時，它可以防止藜麥粘在 Instant Pot 內膽上並燒焦。在 8 分鐘的自然壓力釋放下將 Instant Pot 煮 2 分鐘，我們保證您將擁有完美的藜麥。

如何在烤箱中製作藜麥：

你可能沒有想過在烤箱裡煮藜麥，但它是一個很棒的設置，忘記它的方法！您只需將所有成分放入烤箱安全的盤子中，並用鋁箔蓋緊。煮熟後，藜麥會靜置，讓多餘的水分吸收到藜麥中。